Tips for Easy Weight Loss
Current statistics reveal that 75% of Americans are overweight and 40% are obese.
For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure
out where to start.
From the Atkins Diet to the South Beach Diet; from the low carb diets to low fat, there are
numerous easy weight loss plans to choose from.
In addition, it can be difficult deciding what to do because of conflicting information on easy weight
loss and as to what works best.
For those who have tried many diet and easy weight loss plans with no success, it becomes more frustrating and
Many people forget that a diet might work wonders for their friend but won't work well for them...not because
the diet is "bad", but because each body reacts differently.
However, there is a way to lose weight that is fast, easy and doesn't involve deprivation or calorie
Before we discuss weight loss tips, it's important to address some background information about body genetics
and why easy weight loss can be difficult.
Before anyone starts a diet, it is important to note that each person has a different body build. Some people
are stout and short while others are thin and tall.
Some are short and very muscular while others have big hips. Genetics can determine body shape and a
person's natural build just as it does hair color, eye color, skin color, and so on.
The good news is that genetics do not determine whether or not one will be fat, but will determine one's body
shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or super model such
as Tyra Banks.
Not every man can expect to be muscular and defined like The Rock. The goal, really, is to be at a comfortable
weight for one's body shape and to feel good about it.
So, why are people overweight? Here are 11 of the most common reasons:
1. Slow metabolism:
People who are overweight have a hard time burning off food. As a result, the fat is stored.
2. Hormonal imbalances.
3. Emotional eating:
Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their
4. Eating portions that are too large.
5. Eating lots of "diet food"
(that is low fat, low carb, and "sugar free" foods). Kevin explains in the book why this is a problem.
6. Build up of toxins in the body.
7. Eating late: Late-night eating can cause food to convert to fat more easily.
8. High susceptibility to growth hormones:
These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth
hormones. In humans, these hormones can result in increased fat storage.
9. Not eating breakfast.
10. Numerous diets:
Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more
11. Food ingredients:
Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here
are some fast, easy weight loss tips.
Tip #1: Drink distilled water throughout the day: Eight glasses is
Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in
Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar,
plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink water upon arising: First thing in the morning, drink eight ounces
of distilled water, bottled water, or filtered water (not tap water).
Tip #4: Stop eating after 6:00 PM: This is hard for some people, but do the best
Tip #5: Walk non-stop one hour each day: This doesn't have to be power walking;
just walk at your own pace. Walking outdoors is best.
Tip #6: Do a candida cleanse:
Candida is yeast overgrowth in
the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local
health food store.
Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which
is clogged and sluggish in many overweight people. Once again, check online or go to your local health food
More and more Americans are becoming overweight. Extra weight can negatively impact one's emotional state and
self-esteem and create other health issues.
However, there is hope for those struggling with this problem. You can lose it and keep it off. Now that you
have a understanding of body genetics and why you might be overweight, take action today!
Commit to trying at least a few of the easy weight